You find yourself struggling with perfectionism and vulnerability, or feeling miserably self-critical for repeating the cycle of unhealthy behaviors (self-harm, serial monogamy, binge eating, substance use, etc.). You want to see your relationships with friends, lovers and colleagues improve and - most importantly- you want to have a positive relationship with yourself. It is never too early or too late to begin the process of figuring out who you are - whether you're a professional, 20-something college student, or Sophomore in High School, it is time to take control of your life.
I focus on helping individuals, especially women of color, understand how addictive personality traits and negative self-image impact your world. Therapy will include honest feedback, gentle humor and learning skills to challenge negative thinking, undo unhealthy behaviors and live your life with confidence.
Looking forward to meeting you!